We all require that perfect body and most people relate with the problem of having a big belly. A whole lot of products and ideas have flooded the market, taking advantage of the fact that people will do just anything to keep their protruding bellies in check. The main question arises, Do these products actually work?
Flat Belly Fix Review – UPDATED 2019
The Flat Belly Fix is a program created by Todd Lamb to help people lose weight. He was motivated to create this program after he helped his wife lose the weight she gained while she was recuperating from an accident. He was a military man with intense training and he used his experience to help others to lose weight.
The Flat Belly Fix is a program that runs for 21 days. It is not a quick fix to the big belly issue but rather helps its users to create a healthy habit that can sustain a weight loss journey.It guides them through the first 21 days of their weight loss journey by equipping them with enough information to carry through. It does not have a magic pill but rather educates you and helps you make some adjustments to your lifestyle.
The foundation of Flat Belly Fix’s unique approach to weight loss comes from an ancient system of eating. By choosing ancient ingredients and foods in their most natural state, it is possible to maintain optimum levels of strength and well-being. Simple ingredients that can be found in your grocery store are good enough.
The two main principles to this program are:
- Hunger and appetite. This focuses on understanding the contributions of the nervous system and the endocrine system in lasting weight loss.
- The Energy shift system. This principle focuses on teaching your body to shift from burning sugar to burning fat as its primary source of energy.
Both of these principles together teach you how to maintain the 80% diet and 20% exercise for a fit body.
This program has three main contents which are: the 21-day system, the 7-minute flat belly protocol and the smoothie recipe guide.
- The 21-day system: This is the eBook or pdf that comes along with the package. It is loaded with information about diverse topics concerning weight loss and its relationship with the nervous and endocrine systems of the body. It is a well packaged and enlightening book. The great thing is that you can have your copy on you at al times, be it on your phone or laptop or tablet.
- 7-minute flat belly protocol: This consists of the exercises that needs to be incorporated to your daily live if you are serious about losing weight. The exercises include system tension movements, fibre activation and isometric hold among others. There are seven exercise protocols included in this, one for each day of the week. It allows you appreciate the importance of 7 minutes when done consistently.
- The smoothie recipe guide: While most programs just tell you to cut back on your diet, the Flat Belly Fix gives you a healthy and yummy replacement to consume.
Flat Belly Fix Tea Recipe
Drinking a wonder tea or taking a wonder pill is often times a scam sold to people that want to get quick results without putting any effort. If it were that easy to lose weight, many people would have been down to manageable sizes regardless of the cost.
Losing weight boils down to one thing – maintaining a calorie deficit not drinking some special “flat belly fix tea recipe.” If you are serious about losing weight, focus on finding a way that you can maintain a calorie deficit for a sustained period of time. Don’t focus on quick, easy, scummy gimmicks like fat loss teas/pills.
Flat Belly Fix Results
The program does not cause a drastic weight loss at first but you will begin to notice some changes during the 21-day period. The Flat Belly Fix incorporates your nervous system and mental health into the mix to help you shift towards a weight loss mindset. While diet and exercise are key components, your mind also matters. Here are some benefits of the program:
- Understanding Fundamental Principles: This program equips you with the right understanding and philosophy to both achieve and sustain weight loss. With the 21 Day System (the book), it is easy to understand the underlying principles behind what exercises and food habits you’ll need to inculcate. The explanations and information make it easier to make the changes you need to make to see a visible and lasting shift.
- Weight Loss and Fat Loss: The 7-minute protocol, which is a set of weight loss exercises actually help to burn fat in the lower abdomen region.
- Improved Sleep Quality: Getting a good workout on a regular basis and feeding your body with ancient foods and superfoods will makeyour sleep cycle better regulated.
Flat Belly Fix PDF
This is an integral part of the Flat Belly Fix available in a downloadable PDF e-book format and helps you understand everything related to health, nutrition, fitness and eating patterns. By covering topics such as human anatomy, the right eating schedule to maintain weight loss, triglycerides, serving sizes and proportions, insulin etc., you’ll have all the information you need to go ahead with weight loss and maintenance. The contents of the book are highlighted below:
21 DAY SYSTEM
- Hunger and Appetite
- The Energy System Shift
- The Secret FBF Tea
- Benefits of Turmeric for Women
- Benefits of
Turmeric for Men
- How Much Per Day
- The Benefits of Chai Tea
- The Benefits of Green Tea
- Grass Fed Butter
- What is Leptin
- Leptin and Weight Loss
- Mastering Your Leptin Levels
- Leptin, Exercise, Carbohydrates and Fats
- Leptin and Interval Meals
- Insulin Sensitive
- What is Insulin?
- How to Improve your Insulin Sensitivity
- How to Improve your Insulin Sensitivity Through Diet
- Medium Chain
- MCTS for Reducing Fat Storage
- Coconut Milk
- MCT Oil
- Lactobacillus L. Reuteri
- Gender Specific
Benefits for Women
Gender Specific Benefits for Men
- The Protocol
- Meal Timings and Composition
- Visual References
- Food List
- Questions and Answers
The Flat Belly Fix is an online weight loss program that guides you through the steps to forming new, healthy habits for both your mind, diet and activity levels. It acts as your support system and teacher for 21-days before sending you off to put your newfound information into action with the step-by-step instructions provided.
The program does not, however, cause a drastic change to your body size within those 21 days, but if you keep up the culture, you will definitely get to where you want to go.