For a lot of us, life gets better and easier as we age. But healthy living, weight management and exercise do not often come under this category for most. You begin to gain a few extra pounds, thereby putting on excess weight as you age and it can put your health at risk. As you get older, your body changes and you burn lesser calories than you did in your 20s, 30s, and 40s.
The key to managing the increasing weight is to adjust your diet and become more physically active. Although, there are a lot of available methods and products to lose weight, they are not always effective. One such natural weight loss diet is Alpiste Milk Seed Diet proven to be both safe and effective.
Alpiste or Canary Seed is a Poaceae category product generally used to feed birds. The seed grows on trees and has been used in diets for over six thousand years because of its nutritional values.
Alpiste Diet – How to Lose Weight with Alpiste Seed Milk
Alpiste seeds are very rich in fibres which make them useful in enhancing smooth digestion. They also contain an assortment of minerals including calcium, zinc, manganese, selenium, magnesium and iron. These seeds also have a number of vitamins such as vitamin B6, vitamin E and vitamin B complex among others. The seeds have a lot of antioxidants and proteins which are helpful to the body. Furthermore, they have omega 3 fatty acids, omega 9 and omega 6.
Professionals medical tests have also proved Alpine seeds have twenty-seven different anti carcinogens. This makes the seeds very helpful for the health of any organism. An Alpiste diet usually contains a combination of powerful enzymes with the main enzymes being lipases. These enzymes work by triggering a number of enzymatic processes which in turn provide the body from free radicals which are harmful. All these benefits combined with the antioxidant effects ensures that canary seed milk produce the desired results within a short time. Since these seeds are natural, they also do not produce any negative side effects.
Alpiste Benefits – The Health & Weight Loss Benefits of Canary Seed Milk
The benefits of canary seed are numerous, some of which are:
- It helps maintain a balanced weight, improves the functioning of organs such as the heart, liver, kidneys, pancreas, improves the circulatory system, reduces blood pressure, combats constipation and is anticancer.
- It is known that canary seed has enzymes that quickly remove fat from the body, in veins, heart and arteries.
- It has been found to cure cancer
- It helps to create metabolic and hormonal balance
- The tritopphan present in canary seed helps to reduce stress, which also controls blood levels of insulin.
- Help in disorders of the urinary system
Weight loss benefit
Among its enzymes, canary seeds contain the Lipase,which is responsible for eliminating fats that are in excess in the body.In addition, their high protein load increases the feeling of satisfaction, so they are an excellent complement to low-calorie diets.
Lipase removes the fat that surrounds muscles and also the circulatory system, so that a person’s energy levels increase and exercise becomes easier. This mixture of factors is what makes the seed of canary in excellent allies for the loss of weight.
Along with this, canary seed contains Tryptophan,an important essential amino acid that helps reduce anxiety or depression by increasing levels of Serotonin. With this, the impulses of eating all day are diminished, allowing the person to have a more balanced diet that helps him reduce his weight.
How do I consume this wonder product?
Canary seed seeds lose their great amount of properties when they are cooked, therefore they must be eaten raw to obtain all its benefits.
- You can also make milk from these seeds which is recommended to drink twice a day: in the morning before breakfast and in the evening, after the last meal.
- If you want to prepare birdseed milk, you need to leave the seeds soaking overnight (at least eight hours). You can add vanilla or cinnamon essence to give it a bit more flavour.
- Then grind the seeds in the blender with the desired amount of water, depending on whether you want it thicker or lighter.
- Strain the mixture with a cloth, leaving only the liquid.
The measure of canary seed for one litre of milk is five teaspoons. Ideally, you should prepare milk every day to consume fresh nutrients.
Do not add sweeteners,since that damages the enzymes of the canary seed. In particular, never add refined sugar, because it inactivates the enzymatic properties.
In addition, you can consume canary seed as a dressing or seasoning in all your meals: salads, vegetables, stews, soups, juices and shakes. They will contribute healthy fatty acids, vegetable proteins and oils.
Scientific studies suggest that you should continue the Alpiste diet for ten days after which you can take a break of ten days to protect your body from the accumulation of micro and macro elements. Repeating this cycle for four to five times should help you lose weight effectively. One of the main benefits of alpiste milk is that its high content of fibre will keep you fuller for a much longer time without having to take too many calories.
To get optimum benefits and effective weight loss results, follow the Alpiste Diet on a regular basis and regulate your diet according to the weight you want to lose. While following this diet, you should reduce the intake of sugar, bread, junk food and salt. You should rather increase your consumption of fruits, vegetables and healthy proteins. You should also try to remain active and do some regular exercise to get the desired results.
You are welcome to enjoy all the benefits of this super food and incorporate it into your diet. Note that this is the reason birds are always so healthy.